In this episode, Simon sits down with Dr. Ash Kapoor - a longevity and human optimisation physician with over 30 years’ experience helping people feel healthier and live better from the inside out. Dr. Ash focuses on balancing hormones, fixing gut health, and boosting longevity through an integrative approach

Expect to learn:
- What inflammation really is and how it affects your overall health
- How cortisol affects our stress and energy
- The surprising benefits of fasting for longevity and resilience
- The critical role of mitochondria for energy and longevity
- The benefits of sauna for stress relief and reducing inflammation
- Key supplements that support energy, hormones, and gut health
- Why looking after your gut health matters
- The importance of socialisation for long-term health and happiness

Disclaimer: The information shared in this podcast is for educational and informational purposes only. Always consult your doctor or a qualified healthcare professional before making any lifestyle, dietary, or supplement changes.

This podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance and proactive wellness. If you’re dealing with pain, rehabilitating from an injury or looking to optimise your health, their team of specialist clinicians is here to help. 

Contact Us: 
Website: https://mayfairhealth.co.uk/ 
Email: [email protected]