In this episode we look into how we can more effectively deal with bad situations and bounce back from them more quickly. 

In this episode I look into ways to be more comfortable with discomfort. 

Link to the Journner - Planner and Journal combined. 

In this episode we look at ways of facing your fear of change so we can achieve our dreams. 

In this episode we take a deeper look into Time Blocking. 

Link to the Journ-ner( I know)

SMART goal planning sheet

In this episode we look at using SMART goals to help set measurable and achievable goals. 

In this episode, I begin phase 2 of the podcast. The foundation has been built and now it is time to start working on building the life I want.

In this episode I attempt to make sense of this journey to date and review the themes I have been researching.

In this episode I explore more ways to practice mindfulness that connects to your body. 

In this episode I explore some easy entry points into practicing mindfulness. 

In this episode we look at what gratitude is, how we know it makes us happier, and how to practice it. 

Research:

1. Bayrami, Mansur et al. “Investigating the Relationship between Gratitude and Perceived Social Support and Happiness of Elderly Women in Districts 3, 4, and 5 of Tehran in 2020 during the Epidemic of Covid-19 Disease: A Descriptive Study.” Journal of Rafsanjan University of Medical Sciences (2021): n. Pag.