In this episode of Glowing with Talya, I sat down with one of somatic psychology's prominent teachers, Susan Aposhyan. She walks us through:

• What is embodiment?
• How can you begin to live more embodied by doing embodiment practice
• How to integrate embodiment practice into your daily tasks
• What to do if embodiment practice makes you feel spacey or weird
• How to teach children about bodies without instilling shame
• How embodiment practice can help you transform your relationships
• Examples of how to Susan has used embodiment in her personal life

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Find more Susan on her website: susanaposhyan.com

Find her books here or at your local library!