In this episode of Black Moves First, host Alton Jamieson interviews Jevon Wooden, an Army veteran, mindset coach, and founder of 'Live Not Loathe.' They discuss the importance of helping one another in the Black community, overcoming adversity, and the significance of mental health. Jevon shares his personal journey through PTSD and depression, the power of vulnerability, and his commitment to uplifting and empowering others. The episode emphasizes changing mindsets, supporting one another, and the need for ongoing personal development.