A whole week has passed, and now, it's time to talk about the things you discovered about yourself while on this week of discovery. I want to let you know that I'm incredibly proud of you for whatever you did; discovering your mental health, being vulnerable enough to be honest with yourself, that's not an easy thing to do. So whether you did the full week's worth of journaling, or you only took a few moments on the last day to consider everything we talked about the week before, just know I'm amazingly proud of you. Today, we talk about what things to consider when doing your mental health checkups, and the steps I take to better my own, while giving you plenty of advice along the way.

Send your questions, comments, and requests for Plumes' Pearls of Wisdom over to [email protected], or find Seth on other social medias such as Twitter, Tumblr, YouTube, Twitch, and more as PhantasmaPlumes!

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