How do you structure and plan your diet to keep it stress-free? In today's episode, Matt and Doug go live on Twitter Space to walk through nine healthy eating rules, how they fit into their lives, and why they might need some adjustments. Want to join us live? The next Twitter Space will be recorded Tuesday, August 9th at 10:30 Eastern. Follow @NoMeatAthlete and @RockCreekRunner to join.

[Live on Twitter Space] Healthy, Stress-Free Summer Eating

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

Nutrition

Fitness

Health & Fitness

Tuesday, May 7th. In this episode we talk about:  Get your free Plantapalooza VIP Ticket (https://lovecomplement.com) Weather report: Daiya dry powder mac 'n' cheese, 60% of food at the Paris Olympics will be vegetarian Top Carnivore Myths Debunked ()  Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch!  Follow , , and  for more.

Plant-Based Morning Show: 5 Carnivore Diet Myths... Busted?

Tuesday, May 7th. In this episode we talk about:  Doug is sick Plantapalooza VIP Ticket (https://lovecomplement.com) Weather report: Parisian baker faces pushback over vegan croissants, THIS launches plant-based chicken thighs with seaweed skin, Lidl Belgium reduces price of plant-based meats to match regular meat Impossible Foods' Americana Ads Address the Meat Problem — with More Meat ( Equinox Launches $40,000 Membership to Help You Live Longer (https://www.cnbc.com/2024/05/06/equinox-launches-40000-optimize-membership.html)  Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch!  Follow , , and  for more.

Plant-Based Morning Show: Impossible Foods Targets Meat Eaters with New Ad

Thursday, May 2nd. In this episode we talk about:  Bourbon chick'n Weather report: Danica Patrick says being vegan made her unhealthy, Ron DeSantis bans cultivated meat in Florida, UCLA protesters want vegan food, Trump says 'vay-gan', JUST Egg breakfast burritos  Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch!  Follow , , and  for more.

Plant-Based Morning Show: Danica Patrick Thinks Vegetables are Carcinogenic?

Wednesday, May 1st. In this episode we talk about:  Doug's updates Weather report: Impossible chicken products are finally in Whole Foods Market, actor Martin Freeman stops being vegetarian Is Vegan Food Really Worse for You than Meat? (https://plantbasednews.org/news/science/is-vegan-food-worse-than-meat-a-factcheck-of-media-coverage/) The 8 Best Vegan Cookbooks for 2024 (https://plantbasednews.org/culture/review/best-vegan-cookbooks/)   Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch!  Follow , , and  for more.

Plant-Based Morning Show: Fact-Checking the Media Reports that Vegan Food is Less Healthy than Meat

Tuesday, April 30th. In this episode we talk about:  Weather report: Another achaelogical study challenges the Paleo myth, current and former smokers lower emphysema risk with plant-based diet, Oreos + Sour Patch Kids collab F*ck Oatly () A Vegan Cheese Beat Dairy in a Big Competition. Then the Plot Curdled. (https://www.washingtonpost.com/food/2024/04/27/vegan-cheese-good-food-awards-climax/)  Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch!  Follow , , and  for more.

[Live on Twitter Space] Healthy, Stress-Free Summer Eating

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