By Raelin Saindon
5
33 ratings
The podcast currently has 14 episodes available.
You can listen to "Live Out Loud" now on Apple Podcast, Spotify, Google Podcast and 5 other platforms!
Please SUBSCRIBE where you listen and share the podcast out! Consider supporting this podcast with a donation as well- click the SUPPORT button to get started!
Today's guest and my friend, Dr. Sarah Williams shares her heart and experiences as a woman, daughter, mother and Dr. of mental health with us on these times we are facing currently. Being Black adds a depth of perspective to each role Dr. Sarah navigates, which has sharpened her focus and empowered her voice to share with what she calls, "Emotional Assertiveness."
Dr. Sarah shares authentically, powerfully and openly about her childhood experiences with racism, having to silence her own rage and upset in order to maintain educational and professional opportunities. She shares with us the tacit and very real considerations she has as a mother of a Black teenage son and daughter- and fears for their physical, emotional, mental and spiritual safety and health.
Our conversation gets real and raw immediately, as Dr. Sarah brings us face-to-face with the truth that BIPOC faces acutely different experiences and standards of treatment, access, and interpretation of what it is to be human; and it isn't the white ideal.
We also dive into mental health, mindfulness, meditation and how important it is to care for ourselves with intention; especially now.
Her final word?
"Love yourself."
Connect with Dr. Sarah at:
www.iamdrsarahwilliams.com
www.covenantwaywellness.org
Email: [email protected]
FB: iamdrsarahwilliams
Instagram: DrSarah
Live Out Loud is now streaming from Apple Podcast, Spotify, Google Podcast & 5 other platforms!
Select your listening platform icon and be sure to SUBSCRIBE to this podcast and please share the content with friends and family!
I have also added an option to support us with any donation- simply select the SUPPORT button, and share what you're lead to!
Each week I feature change-makers, trailblazers and individuals committed to LIVING OUT LOUD!
Today's Guest is Christa Gowen, Founder of The Radical Mother Project. Christa is a TRE-Certified (tension and trauma releasing exercises), provider, yoga instructor and mother. Her coaching practice helps to empower other mother's on a journey of breaking free from inherited family trauma. Coming to this work out of necessity, Christa has seen the incredible impact healing trauma can have in all directions of your family tree.
As a natural teacher, Christa works to educate, support, and inspire people who are ready for radical change in their lives, with methods that deliver results. She believes that self-love, compassion, and grace are the core elements of healing- and it all stars with a foundation of self-awareness.
Christa lives in VT with her adorable baby boy.
Connect with her at:
www.christagowen.com
Email: [email protected]
FB: facebook.com/groups/theradicalmotherproject
Instagram: instagram.com/insideouthealing
Sign up for a free workbook; "Resources for Regulation," at www.christagowen.com/resourcesforregulation
Listen to "Live Out Loud" on 8 Podcast platforms!
Apple Podcast
Spotify
GooglePodcast
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****PLEASE Subscribe where you listen to support the Show, content and Speakers I feature!*****
Today's guest, Kayleon Dortch-Elliott is a NICU grad Mom, Author, Designer, Consultant, Podcast Host, Entrepreneur, Minister, Advocate,author and Speaker. She is currently in grad school for her Master's of Theological Studies.
She is the Author of, "One Day at a Time: Remaining in Step" and has created a keepsake journal EXCLUSIVELY for NICU parents to navigate preemie births and care- entitled, "The 45-Day Keepsake Journal for NICU Mamas," receiving international recognition and outreach.
She is the Founder of, By Gracy Not Perfection, LLC- where she assists individuals and businesses with their personal brand and professional development through her design and consultant services. (She's GREAT! She is currently working on my website as well; stay tuned!)
She hosts "My Sentiments Exactly" podcast bringing awareness, transformation, and dismantling taboo-topics!
anchor.fm/myse/support
Connect with her:
www.bygracenp.com
Email: [email protected]
FB- facebook.com/bgnpllc
Insta- instagram.com/bgnpllc
LinkedIn- www.linkedin.com/in/kayleon-dortch-elliott-469a19181/
My guest today is a dear friend, Soul Sister, Mentor, Inspiration, and 'Joy Magnet,' Shari Alyse.
Shari is a Best-selling Author of "Love Yourself Happy," an International Motivational Speaker and Self-love Coach. Her deep commitment to others is motivated by her own journey through childhood traumas and sexual abuse. She has spent her life learning how to love herself completely, and now helps women to discover their joy by reconnecting them back to themselves through the practice of self-love.
Shari has been featured on numerous media outlets, including commercials and television. She currently hosts her own show, "Story Time with Shari," and has inspired thousands through her daily video series, "Hiking with Shari."
Shari & I co-facilitate a FB group based upon the book by Robin DiAngelo, "White Fragility," and in our episode, we discuss the journey each of us has taken in our own unlearning process as white women in a culture designed to protect "whiteness" and its dominance. Our conversation is raw, real, and transparent in sharing what we are recognizing and realizing; much of it for the first time.
Unlearn right along with us, and if you'd like to join our group, you can connect with it here: www.facebook.com/groups/1415603208624205
Connect with Shari:
www.sharialyse.com
www.facebook.com/sharialyse
www.linkedin.com/in/ShariAlyse
www.youtube.com/ShariAlyse
www.instagram.com/ShariAlyse/
My guest today & I connected instantly when we met! Have you ever experienced that before? The feeling of "knowing" someone deeply and you've only just met?? Well, Trina Serrecchia and I would tell you, "everything is energy; because it is!"
Today we are discussing the power of the subconscious mind and how IT is actually driving the decisions, actions and inaction you take each day! We discuss building awareness, recognition, curiosity and using all of this to shift into aligned action and live out loud!
Trina Serrecchia is a Transformational Business Mindset Coach, Podcaster, and multi-passionate "Renaissance Chick." Her I-tunes Top #50 podcast,
"Field Guide to Awesome," is for online entrepreneurs who want to build businesses that feed their soul, fill their pockets, and create major impact using their unique superpowers.
She is also committed to racial justice and Allyship, and has created her FIRST ONLINE SUMMIT- "ALLIES FOR RACIAL JUSTICE 2020" and she has invited me to speak at as well. Join us Live on Thursday, July 16 at 10am EDT & 7am MST/PDT.
It's FREE to join: https://trinaserrecchia.newzenler.com/f/allies-for-racial-justice-summit-2020
Connect with Trina at:
www.trinaserrecchia.com
Email: [email protected]
FB- www.facebook.com/trinaserrecchia
www.facebook.com/Field-Guide-To-Awesome-Soul-fed-Abundant-Impact-Driven-Entrepreneurs-406692776819497/
Insta: www.instagram.com/trinaserrecchia/
LinkedIn: www.linkedin.com/in/trina-m-serrecchia-99164b7/
Podcast: https://podcasts.apple.com/us/podcast/field-guide-to-awesome/id1499353973
Being a Spiritual Leader, Teacher, and Advocate I am duty-bound to actively explore the contrasts that live within myself and the Spiritual community.
As a community that values positivity, peace, and collective unity, we often default or BYPASS the contrasts that our human experiences offer. This is a danger and area of incomplete and unwise thinking and acting that calls for honest and truthful exposure. Spiritual bypassing creates harm, resentment, and is a place that offers further harm especially to those traumas that run deep with individuals and the collective as a whole.
The very real and continued traumas that BIPOC and other minorities experience daily in their lives and communities cannot be swept away with niceties and flip remarks of, "love, light, peace and unity," while at the same time advocating for change and "love of all human beings."
It is time for us as leaders and members of the space we promote as "safe," "compassionate," "welcoming," and "inclusive," to live honestly with ourselves and with our Brothers & Sisters in communities of color, ethnicity, and culture.
Self-examination of our own biases, and the willingness to listen and witness the lived experiences of Brothers & Sisters without diminishing, rationalizing or reducing them for our own comfort, is spiritualism with integrity. If we seek true healing, it must occur through the honest naming of offenses conscious or not; before any repair can begin.
We owe that to ourselves, those around us, and The Collective.
~Raelin Saindon
Healing Channel of WE are WE Consciousness & The Healing Space
The podcast currently has 14 episodes available.