Recorded live at Energize & Elevate 2026, Jordan Hill sits down with Kyle and Lindsay Rouse—a married “power couple” balancing careers, three daughters, and a bodybuilding lifestyle that reshaped their routines, time management, and relationship.
They talk about how bodybuilding started for them (almost by accident), why prepping for shows together brought them closer (even when everyone warned them not to), and how they handle the real-life stuff people don’t always see: planning meals, staying consistent with kids and work, bringing food to events, and keeping their mindset grounded through faith—even in a sport built on comparison.
If you’re overwhelmed and want a realistic starting point, their advice is simple and repeatable: start small, move daily, and stack habits one at a time.
What you’ll hear in this episode

• How Kyle and Lindsay got into bodybuilding while raising three kids
  
• Routine + time management that actually works in real life
  
• Staying disciplined without turning it into unhealthy perfectionism
  
• Faith as a reset button when pressure and comparison hit
  
• Beginner-friendly advice for busy parents and professionals