Live Q n A

Talk Points:

-1- “Do I Need to Work Out Every Day?”

-2-“How Long Should I Work Out For?”

-3-“How Can I Increase Lean Muscle Mass?”

-4-“How Much Weight Should I Use When Strength Training?”

-5-“What Training Should I Be Doing to Lose Weight?”

-6-“How Often Should I Rest?”

-7-"When should I stretch & How often?"

-8-"What can I do about muscle soreness?"

-9-"How long does it take to see results?"

-10-"Whats the best diet for my fitness goals?"