At the end of every month, Coach Patrick discusses key questions that have been asked and/or covered inside Endurance Nation. Participants in the live call also have the opportunity to ask Coach Patrick their most burning (see what I did there?) questions. This month topics included:

• Three tips to manage your heat training: pre-load hydration, better route planning (loops), and improved recovery.
• Desendervals question from Anna
• Clothing decisions in the heat: arm coolers and buffs or no?
• Summer maintenance plan for flexibility and fitness maintenance.