I asked Ashika to come on to this podcast to talk to us about the simple ways to Live life Right now!! 

As a Women's health coach and a mentor in health and wellness, she has offered some amazing insights on how Moms can live the now and be more present in their life. 

Most of us have the tendency to live the past or the future. How often do you find yourself over thinking about uncertainties, or what might happen tomorrow? How does this affect your life and well- being?  

Listen in as you hear a few pointers Ashika brings up. One more important one she says is " We are not perfect, but we can do what works for us." 

To get a hold of Ashika, check her out on facebook: https://www.facebook.com/ashikalessaniwellness

or on Instagram : https://www.instagram.com/ashikalessaniwellness/