In the 21st century, people are living well into their 80s and are still active and sharp. Living to see your grandchildren, or even great-grandchildren is now possible if you train yourself to treat your body right.

"21 Great Ways to Live to Be 100" is an easy-to-understand, realistic guide that will teach you how to:

It's never too late to take ACTION and live a healthier lifestyle-I can teach you how!

Conditioning your mind and body to run like a well-oiled machine isn't as hard as you think. This program will show you how you can achieve the results you're looking for.

Don’t smoke, and if you do, QUIT 

Even people who smoked for decades can increase their lifespan and quality of life by quitting. Quitting will improve your health and reduce your risks of:

· Heart attacks

· Strokes

· Lung diseases, including cancer

· Cancer of the esophagus, larynx, throat, mouth, bladder, pancreas, kidney, and cervix

· Respiratory infections

· Diabetes

· Eye disorders like cataracts

· Gum disease

Small changes to your diet or adding cardio exercise into your daily routine go a long way in helping you live a long life.

21 secrets To Longevity

Drink more water

Eat fresh ingredients grown nearby

Eat a wide variety of vegetables

Eat until 80% full

Eat home-cooked meals

Embrace complex carbohydrates

Consider a plant-based diet

Substitute meat with fish

Try not to eat just before bed

Let yourself feel hunger

Eat more beans

Cook with olive oil instead of butter

Drink red wine

Try the Mediterranean Diet

Stop drinking cow’s milk

Sleep at least seven hours a night

Cut processed foods

Don’t do drugs

Don’t have unprotected sex

Don’t drive under impairment

Don’t eat more protein than you need

Don’t mess around with firearms

Have a plan after retirement

Celebrate aging

Not just in the birthday cake sense. Those who approach aging with a positive outlook end up aging easier than others. Proactively acknowledge what’s to come instead of fretting about the wrinkles under your eyes. Maybe you’ll make it to 100. Maybe you won’t. But your absolute best chance comes from living your best life along the way.