I was intrigued by old people as a child. How did they get that way? I used to think getting old just happened to you and you really didn't have a choice over what kind of old person you ended up as. Now I know better. You can too.

You can find the written version of this episode here: https://amybain.wordpress.com/2024/01/08/live-to-thrive/

You learn more about Mary-Ann Shearer here: https://www.wholeworldwell.com Use referral code: FM10010

https://rumble.com/c/c-2168320

Learn more about the Blue Zones here: https://youtu.be/ff40YiMmVkU?si=6F_fcqHnf0fIfe3I

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