Messages: (1) Trust your unique process - it is what it is. Notice how you're labeling your process and shift into observing mode more than labeling mode to expand yourself as a channel. (2) It's natural to flip flop back and forth and doubt yourself when you're integrating a new viewpoint. I offer some thought processes to save energy and sanity as you're integrating and upgrading to new viewpoint/timeline. (3) Discernment is everything. Living in alignment doesn't always "feel" great - Light has a destroyer side - and destruction is part of creation. I offer a few characteristics of Light that I've noticed over the years that helps you determine what's from the Light and what's not so you can ride the wave without as many mindf*cks.