In this episode, Kimberly Warner sits down with novelist-turned-memoirist Rachel Weaver to talk about what it really means to live inside a body that won’t cooperate—and how you keep building a life anyway.

Rachel shares what it felt like to release her memoir Dizzy after years of writing fiction (“it felt like I left my diary out”), and why hearing “me too” from strangers has made the exposure worth it. Together, Kimberly and Rachel trace the brutal, invisible reality of long-term dizziness and vestibular migraine: the brain fog, the relentless appointments, the medical gaslighting, and the deep loneliness of suffering that doesn’t show up on a scan.

They also explore what illness clarified rather than simply took away—especially around self-reliance, relationships, and the slow, vulnerable practice of letting other people in. Rachel talks about the rare doctor who could read subtext, see her suffering, and keep treating her even when insurance refused to pay—restoring her faith in clinicians and in care.

Threaded through it all is Alaska: the wild, quiet vastness Rachel returned to in her mind when her nervous system was overloaded, and the way landscape can become a kind of medicine. She shares how she kept writing through the worst years—literally training herself to write with her eyes closed on yellow pads as an act of survival and escape.

Finally, Rachel describes the metabolic migraine research that helped change her life after COVID knocked her symptoms back to square one: glucose testing, continuous glucose monitoring, and a medically supervised keto-to-carb-threshold protocol that helped move many participants from chronic to episodic migraine—bringing her own symptoms down to just a few days a month.

A candid, funny, and fiercely tender conversation about illness, hope (and how it can hurt), resilience, and the surprising ways suffering can spin you—“in the most arduous of ways”—into a world of kindness.

Thank you Francesca Bossert, Kaylene Johnson-Sullivan, Lor, and many others for tuning into my live video with Rachel Weaver! Join me for my next live video in the app.

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