Yoga is one of those things that is sacred. Half meditation, half exercise - it has always been a haven for people looking to improve their physical, mental, and emotional health.

But what about the moms (and dads) out there with kids that can't bring their little ones?

Joy has created an AMAZING space for families to enjoy quality time, be physically active, and teach mindfulness TOGETHER. Do you love the  benefits you receive from yoga? Well now it's time to teach those lessons to your kids too!

Kid yoga is a part of Living Well that you don't typically think about, but totally should!

Health tips: best ways to sleep, importance of getting outside in nature, and a simple way to instantly relax!

Find Joy here:
https://www.yogajoyrva.com/
https://www.facebook.com/YogaJoyRVA/
https://www.instagram.com/yogajoyrva/

Find Dory here:
https://www.theoilspotrva.com/
https://www.instagram.com/dorydoyle/

Find Dr. Joe here:
https://www.therichmondchiropractor.com/
https://www.instagram.com/drjoeabretski/

It's time to connect the holistic healers of Richmond to the community of people that are looking to be served.

Dr. Joe Abretski of Omni Family Chiropractic and Dory Doyle of The Oil Spot are your co-hosts that are looking to do just that!

Passionate healers for family wellness all about Richmond, VA. Let's have some fun and LIVE WELL RVA!

Health tips of the day: all about water, hydration, and what to if you aren't into plain water.

Find Dory here:
https://www.theoilspotrva.com/
https://www.instagram.com/dorydoyle/

Find Dr. Joe here:
https://www.therichmondchiropractor.com/
https://www.instagram.com/drjoeabretski/