In this episode of Monday Morning Mindset shift, I pull audio from an Instagram Live I did with Jaime Messina, Mindset & Empowerment Coach.

In part 1, we discuss why we feel like there's a grey cloud over the LGBTQ community right now (seasonal affective disorder), and what to do about it. We also answer someone's question about whether we're in favor of THC use or not, and under what circumstances.

Part 2, 3, and 4 are coming in subsequent weeks.

Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method