Monday Morning Mindset Shift

Live with Jaime Messina - Part 2 - Keto diets and mental health


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In this episode of Monday Morning Mindset shift, I pull audio from an Instagram Live I did with Jaime Messina, Mindset & Empowerment Coach.

In part 1, we discussed seasonal effective disorder and THC use. 

In this episode, we discuss the Keto diet, using a "coach" in liue of a doctor or therapist, and our stance on "healing" VS. treating.

Part  3, and 4 are coming in subsequent weeks.

Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method

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Monday Morning Mindset ShiftBy Jaime Filer

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