In this episode of Monday Morning Mindset shift, I pull audio from an Instagram Live I did with Jaime Messina, Mindset & Empowerment Coach.

In part 2 , we discuss the Keto diet, using a "coach" in lieu of a doctor or therapist, and our stance on "healing" VS. treating.

In this episode, we're talking about what to do if you and your partner are struggling with your mental health at the same time, why physical activity is IMPERATIVE if you're struggling with your mental health, and why you need a power pose.

Part  4 is coming in next week.

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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method