Are you exhausted, flooded with tension and gripped with pain?

Is your to-do list riddled with fatigue, stress and worry?

If so, this is the episode for you...

My guest is AnnMerle Feldman, a stress-relief coach who helps women 50 and older, redefine self-care, develop a new relationship with their bodies and learn to effectively handle stress!

She helps her clients sleep better, feel stronger and spend less time stressing out! 

Whether you are #FierceOver50 or not there yet, this episode will help you better understand how stress impacts your body, the importance of movement and why you are worth more than a life full of physical pain and mental exhaustion.

 

Find AnnMerle Feldman here.

Follow her on IG: @annmerle