Tina H. Boogren, PhD, is a fierce advocate for educators, particularly for their well-being. She is the author of numerous books centered around her passion areas of quality instruction, coaching, mentoring, and wellness and is codirector of Solution Tree’s Wellness Solutions for Educators™ with Dr. Timothy D. Kanold. She also hosts the weekly podcast Self-Care for Educators with Dr. Tina H. Boogren. She lives in Denver, Colorado. https://www.solutiontree.com/ca/tina-h-boogren.html

A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being

By: Tina H. Boogren, Timothy D. Kanold

Educator and teacher self-care can be challenging, but embracing a holistic health and wellness plan can improve your physical, mental, emotional, and social well-being both inside and outside of school. This reflective journal provides the ideas and guidance you need to support you on your wellness journey.