We’re always changing constantly. Throughout life we’re going to go through so many phases , it’s easy to adapt the traits and and habits of what Society presents as the ideal way to be. This episode is about changing old beliefs and just being you , what you think the best version of you is.

When you’re not feeling your best, it’s hard to portray your best self and sometimes our dreams and aspirations can feel as if maybe they’re not meant for us, but It’s those moments that are actually the most important and the most pivotal . Those are what create you. It’s not all about the destination it’s about the journey of falling down but managing to pick yourself back up each time and the growth you’re doing within yourself . Perfectionism isn’t ideal . The vast majority of life is going to be spent chasing our goals, so why not make it an exciting one not perfect.

I saw this quote that said “one day or day 1” . I believe Dwayne Johnson said that. That quote really stuck to me, it’s true we can either keep on saying one day this will happen to me or we can make that one decision and make it day one. Implementing small changes over time it gives big results little by little pushing yourself and believing in yourself but it all has to start within you ? It really is all one decision away.

Feeling stuck ( stagnant) . You ever wonder what to do on those days where you feel like your going through the motions but despite all of it you feel as if there’s always and empty pit that never seems to fill ?

Why is positivity so important? Although it’s not realistic to remain positive all the time . Life can get bumpy and messy but there are ways to help us make the good out of difficult situations . A positive mindset is the foundation for better mental health and well-being. When we have positivity in our lives . We think positive which helps create positive emotions and we then do positive things that make us feel happy and fulfilled.

When you play small , the whole world misses out on what you have to offer. What holds you back from sharing yourself? Being seen isn't about you it’s about being there for the people you can help. Tune in to learn how to shift your mindset in todays episode , let go of what people think and step into your light.

Stop buying into your old stories that you’re not good enough and not worthy enough of the life you want . Instead decide to define yourself by your future self rather than your past experiences. Identity plasticity is the ability to transform the way you see yourself . Your identity is the governor of your life so the stories you say about yourself are really the subconscious beliefs of what you think you’re worth and deserve and that dictates your entire set of experiences in life , but your ability to become aware of that and consciously create yourself at a higher level and construct a better self image that actually aligns to your biggest dreams is your access to creating the life you want.

Why wait until the new year? Starting on January 1st doesn’t make any difference in fact I believe it’s the worst day you can start more than likely we are hung over from celebrating the New Year’s . Start today ! Start pouring your focus towards those goals you want to achieve now . New Year’s resolutions are dumb , At any given time we should have a pretty good idea of where we’re heading and how we want to get there we should have enough self-awareness and discipline to keep moving towards the right direction although a new year sounds like a good idea if you really think about it it’s the same as any other day. The only thing that changes is the year .

Discovering reparenting was a game changer for me. Reparenting is our own personal responsibility anyone can begin the process of reparenting themselves it takes time, commitment and patience there is no quick fix and it will require you to show up for yourself every day . Reparenting yourself does not mean our parents could’ve done anything better it has nothing to do with who they are as people or their fault at all . Reparenting yourself as part of self discovery learning your own unique passions and interests. This has brought me so much more confidence empathy and creative energy and I can say because of this I am truly a different person .

Let’s face it if having high standards was a total walk in the park everyone would do it. Holding yourself accountable to the high values you want in your life can be challenging and it requires strength to be able to put your foot down but the rewards in the long run are far greater. Having high standards creates stronger foundations in every aspect of your life . Although it would be nice if we all automatically respected one another treating everyone with dignity and appreciation sadly this often isn’t true they say respect needs to be earned . When we lead by example and set standards for ourselves other people take note. Woman and men who fail to set standards for themselves constantly find themselves in difficult situations. The best thing about having high standards is not only can it positively impact your own life but you can help other woman and men too . Having standards is important for your life , even if you don’t do it for yourself do it your for your sister your mother your daughter your friend and every other person you encounter to know they can to .