In this episode, we talk about the grey area. As a very black-or-white, yes-or-no person, the grey area SUCKS. Let's normalize being unsure in the in-between.

Don't set yourself up for failure, just because it's January 1st. This week, let's get real about new years resolutions.

In this episode, we’re reframing life as a memoir written one chapter at a time. The chapter you’re in right now doesn’t define your whole life, even if it feels heavy, messy, or uncertain. Some chapters are exciting, others are confusing rough drafts... and both matter.

What happens when we stop whispering about Botox and start talking about it like the neutral, personal choice it is?

In this episode, I’m sharing my experience with lip filler, why I chose it, how I felt after, and why I’m not ashamed to say I’ll absolutely do it again. We’re unpacking the weird stigma around injectables.

This isn’t an ad for Botox, filler, or any cosmetic procedure. It’s a conversation about autonomy, confidence, and letting women make choices.

Today I'm breaking down the very first lesson I learned in therapy as a kid - putting a name to my negative thoughts. It's a powerful tool I still use to this day!

What if life wasn't full of coincidences, but of blessings sent specifically for you?

OCD is more than being "a clean freak" - let's talk about it.

What's something from childhood that you miss? What did you love that you don't make time for anymore? When was the last time you felt joy for the sake of joy? Let's talk about it!

You cheer loud for your favorite teams, artists, and people - but when was the last time you cheered that hard for yourself? In this feel-good episode, we're talking about what it means to be your own biggest fan.

Grab your metaphorical pom-poms and tune in for a pep talk that'll remind you to cheer for yourself in this game of life 🎉

Guess who's back? Back again!

I'm so excited to bring the LYFL podcast back - with a couple changes this time around. Let's yap!