“My motto is ‘Just Move,’ and my goal is to get everyone around the world up and moving. Because I think in the training industry we focus on the small percentage of people already training and already working out. And I realized as I stepped into the industry that we're forgetting about the other 90% of the population.”

Kaisa talks with Emily Coffman about the best ways to start your fitness journey, no matter what level you are at right now. (Original air date: January 10, 2022)

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This feed includes all the podcast episodes where Kaisa makes a guest appearance!

Podcast: Live Your Personal Best

Episode: Treating Your Body Like Your BFF

Release Date: Jan 10, 2022