This week Rachel, the host of Live Your RAW Life podcast is shining light on the topic of self-care. 

For some of us, we don’t take the time for self-care as we should. In this episode, Rachel talks about some possible reasons why we may not give ourselves time for self-care, how to overcome those reasons, and offers a four-step process on bringing self-care into your regular practice.

Along the way she shares some of the deep healing work that she has done in order to be ok with slowing down and taking time for herself.

This week’s challenge:

Work your way through the four steps of self-care.

1. Bring awareness to your current relationship with self-care
2. Choose what form of self-care is going to fill you up the most and will work in your current reality
3. Schedule it in, actually, block out that time on your calendar
4. Act on it, follow-through

She loves hearing from you! Share the self-care therapies you have chosen for yourself this week through one of the following:

IG: @liveyourrawlife

F: Live Your RAW Life

E: [email protected]

Web: www.liveyourrawlife.com

As promised here is the link for the book that was spoken about that a listener had posted.

https://www.goodreads.com/book/show/31566948-sleep

If something resonated with you in this or past episodes subscribe to the podcast and leave a review while you are there.