In today’s episode Rachel, founder of The Live Your RAW Life platform wraps up the five-part series about the physical health component. She brings awareness to moderation.

She shares personal experiences when she thought her behaviors and actions were in moderation but through consequences and research found that was not the case at all.

She also shares a beautifully written article by Dr. Mark Sherwood that sums up moderation. The intention of sharing this article is for you, the listener, to bring awareness to your relationship with moderation and notice how it is or is not serving you.

This week’s challenge:

Just journal about your “go tos”. Those parts of yourself that you revert back to and overindulge in. As you are drawing awareness to what those are for you, acknowledge them, and give yourself permission to accept and find a harmonious balance with them.

This week’s challenge is very personal. I completely understand if you would like to keep this one close but, if you would like to share I’d love to be a support for you. You can reach out to me through email, Instagram, Facebook, or the Live Your RAW Life website.

IG: @liveyourrawlife

F: Live Your RAW Life

E: [email protected]

Web: www.liveyourrawlife.com

If you are interested to know more about the Wellness Tourism Association that was mentioned in the show here is the link:

https://www.wellnesstourismassociation.org/

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