On this episode, Ray has a heart to heart with coach and entrepreneur Kat Millar. They discuss friendship, love, personal values, faith and the deeper questions of life. Enjoy!

Video: https://bit.ly/2XAWjVs

Chapters

00:00:25 What I love most about Kat

00:01:25 Kat discusses the importance of values

00:02:25 Kat discusses limiting beliefs

00:03:25 Q: What are some lessons from family?

00:04:25 The importance of playfulness

00:05:25 Making time for your staff

00:06:25 Being busy as a badge of honour

00:07:25 The mind is not physical

00:08:25 The percentage we spend in the present

00:09:25 Kat’s intentional mornings

00:10:25 The importance of balancing phone use

00:11:25 How social media robs us of our time

00:12:05 Q: What is important to have in relationships?

00:13:20 The healing power of forgiveness

00:14:20 The dangers of transactional friendships

00:15:20 The importance of shedding expectations

00:17:20 Balancing unconditional love with boundaries 

00:18:20 The importance of tonality & body language

00:20:30 Seeing conflict as a growth experience

00:21:10 Kat’s love languages

00:22:10 Ray’s love languages 

00:23:00 Q: How did creativity become a value for you?

00:24:10 Kat’s gothic poetry (teen years)

00:26:25 Q: What brings you joy?

00:27:10 Giving yourself to be creative at work

00:28:20 Removing the barriers to receiving love

00:29:20 Q: What do you love about your work?

00:30:15 Q: We filter good from bad based on our beliefs

00:31:10 How ugly feelings can bring beauty

00:33:55 All suffering comes from wanting what is to be different

00:34:40 What if we just felt the thing that’s happening

00:35:25 Q: When did you decide to begin you transformational journey?

00:37:35 There’s more to what we see

00:38:20 Q: What role does faith play in your life?

00:40:10 Trust in faith and the unseen

00:41:20 Seeking solace in the divine

00:42:10 Be close to yourself in tough times

00:43:35 Q: What’s a question you’re navigating right now?

00:44:50 Q: What’s a time you surrendered to faith?

00:45:40 It’s okay to have sad and uncertain moments

00:46:00 Kat’s London story

00:47:00 Uncertainty is an old friend

00:47:20 What we’ve been through is for us and others too

00:48:10 Q: What can you share for those realising dreams?

00:49:25 The what leads to the how (and be patient)

00:50:30 Q: What future do you want to create?

00:51:25 Do business where people feel cared about

00:51:45 Ray shares her goals

00:52:20 Living our values

00:53:35 Farewells

00:54:10 Post-Show Shenanigans & Goofs

Resources

How to Break Up with Your Phone, by Catherine Price 

https://www.amazon.com/How-Break-Up-Your-Phone/dp/039958112X

Conversations With God, by Neale Donald Walsch 

https://www.booktopia.com.au/conversations-with-god-neale-donald-walsch/book/9780733611957.html

One Thousand Gifts: A Dare to Live Fully Right Where You Are by Ann Voskamp

https://www.koorong.com/product/one-thousand-gifts-ann-voskamp_9780310321910

You can find more of Kat at 

https://www.katmillar.com 

https://www.raymardia.com 

https://www.facebook.com/raymardia

https://www.instagram.com/raymardia

Music provided by The Sound

https://www.youtube.com/watch?v=UImwn5BkSt8