This episode is for my people pleasers, those afraid to speak up or don't want to ruffle feathers.

Maturity in dating brings a different type of understanding. Nia Imani CEO of Fabulous Life International breaks down why being honest with yourself first is highly recommended to keep your peace.

In this episode I'm talk about not being afraid to step out on faith! A piece I did from 2013 but still holds true today.

Are you a woman over 50 who's ready to live life on your own terms? Look no further than Live365 Radio! Our podcast is dedicated to empowering women to live their lives unapologetically. Join us as we tackle everything from health and wellness to career and personal growth. With inspiring guests and practical tips, our show is designed to help you navigate the challenges and opportunities that come with aging. So tune in and join our community of women who are living life to the fullest!

How many of us are sleep deprived? Lack of sleep can affect your life in so many areas it's not funny. Let's get our sleep life together.

I'm back! Entrepreneurship or employee... that's the question but should you do one or the other or maybe both. In this segment I discuss a few pros and cons about the two.

Everyone has gone through depression even me. Check out this episode where I share my personal experience with depression.

In this episode I'll be discussing how self care can help you grow personally and professionally. I'll speak on what self care truly and tips on how to implement more of it in your life to be holistically successful.

Your goals have been set but is your why big enough for you to fully commit to accomplishing your goals?

Award winning speaker, trainer and coach Sophia Casey speaks about the power of journaling