How to deal with the lived experience of self-injury? Valerie and Helen face it head on: their own experience with it; how to let it go and move into recovery. They will be joined by therapist<a href="https://austintherapyforgirls.com/"> Shayna Barksdale</a>, LCSW, for a candid episode about this painful, little understood behavior. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

How to deal with the lived experience of self-injury? Valerie and Helen face it head on: their own experience with it; how to let it go and move into recovery. They will be joined by therapist Shayna Barksdale, LCSW, for a candid episode about this painful, little understood behavior. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to deal with the lived experience of self-injury? Valerie and Helen face it head on: their own experience with it; how to let it go and move into recovery. They will be joined by therapist<a href="https://austintherapyforgirls.com/" rel="noopener noreferrer">&nbsp;Shayna Barksdale</a>, LCSW,&nbsp;for a candid episode about this painful, little&nbsp;understood behavior. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Lived Experience with Self Injury

Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey.

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Lived Experience with Self Injury

Lived Experience with Self Injury

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