In this podcast episode I will be walking through the experiences that got me to the point of completely cutting off female friendships. Following up that journey to the past, I discuss the lessons that I have learned to apply to friendships to come.

In this episode I talk about an experience I had attending a winter dance intensive, and how I struggled with my mental health during this time. Often times we are so hard on ourselves that we forget to live in the now, and absorb the benefits of positive experiences. I hope this inspires you as it did with me. 

In today's podcast I discuss my choreography process. Although I am still learning so much, I wanted to share some tips that have helped me along the way. If you would like to become a choreographer or are just curious as to what my process is, then this is a must listen!

In this very first episode of my series Artist Talks, I share with you my experiences as a movement artist, and the lessons that I have learned even in those trying times when I have doubted myself as an artist, and asked myself the question, Am I Enough?

Once again we have our six couples, Olivia and Darius, Gabbi and Asa, Akil and Loreal, Janay and Thaddeus, Lamar and Dmariee, Sade and Izzy. In part 2 we get into things like why sex is so normalized, resisting temptation, and combating insecurity. If you want to see a visual version of this episode, check out my youtube channel Liv 4theJourney.

This episode features six young adult couples, Olivia and Darius, Gabbi and Asa, Akil and Loreal, Janay and Thaddeus, Lamara and Dmariee, Sade and Izzy. These couples are in different stages, from being together for a few months, to being married. They were open and vulnerable in discussing things like marriage, love, sex, chivalry, insecurities, boundaries, and more! If you want to see a visual version of this episode, check out my youtube channel Liv 4theJourney.