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Livin' Through IT: Fixing our sleep schedules!
Slacking off on getting the right amount of sleep? Trying to fix your sleeping habits before school starts? Listen along as Isabella breaks down what sleep is, how to get enough sleep, and how to fix your sleep schedule!
National Institute of Neurological Disorders and Stroke Article: https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep
TedTalk Video: https://youtu.be/eM2VWspRpfk?si=EjlNYv4KTuy40Ip8
A big thank you to the Boyle Heights Arts Conservatory for all the equipment used during this episode's production!
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By Livin' Through ITSlacking off on getting the right amount of sleep? Trying to fix your sleeping habits before school starts? Listen along as Isabella breaks down what sleep is, how to get enough sleep, and how to fix your sleep schedule!
National Institute of Neurological Disorders and Stroke Article: https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep
TedTalk Video: https://youtu.be/eM2VWspRpfk?si=EjlNYv4KTuy40Ip8
A big thank you to the Boyle Heights Arts Conservatory for all the equipment used during this episode's production!