Tamu Thomas is one of those people who feels like the warmest hug just by listening to her speak. But more than that, she's a wise woman who shows up to help celebrate other women for all that they are. Join us in conversation on the Practical Magic Podcast today, as Tamu shares her story, and her work in helping Gen X'ers, -- women in their 30s and 40s -- to celebrate the wholeness of life.

On the show we chat:

• Why we've come to measure our value by our output, and why it's leaving us energetically bankrupt
• Exploring the shadow, and why it's so damn important!
• Living a thriving life, not just an OK life
• Why all of us need to have more open conversations around different stages, and changing chapters in our lives, in order to understand, rather than suppress the fullness of life
• How important it is for us to slow down and simplify life
• How to bring everyday joy into each day for real living, not just existing
• Tamu's 3 brilliant self care tips

Where to find out more about Tamu:

Tamu's website

Tamu's podcast

Instagram @livethreesixty

Twitter @livethreesixty_

Tamu's Live 360 tracks:

LL Cool J: Mama Said Knock You Out

Luciano Pavarotti: "Nessun dorma!"