Lucy is the world's first and only comparison coach.

In this episode she shares her wisdom on how comparison shows up for us and how we can start to combat it and move towards living a comparison free life.

You can find Lucy on Instagram @lucysheridan and on her YouTube channel and you can find out more about working with her on her website www.proofcoaching.com.

Her new book, The Comparison Cure, is also coming out on 26th December and you can pre-order on Amazon.