Littrell (they/them) is a singer/songwriter – currently in the studio working on a new record, a PhD candidate – writing a dissertation with social movement leaders about bridging the tension between self-sacrifice and well-being in movement work, an Assistant Professor – designing conscientizing curriculum to equip future social workers to support empowered communities, a parent – seeking to balance the holding on and releasing necessary for the nurturance of a strong-willed adolescent, and, really, just a person on a beautiful, messy, risky journey seeking to experience and contribute to healing, love and liberation.

Follow Littrell on IG @thisislittrell.

SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world.

CREDITS: Edited by Evan Polley. Music by John Larner.

Please follow the podcast on Instagram @selfcarelevel1000.

Support the podcast by rating and reviewing here and subscribing to Patreon at Self Care Level 1000.