When was the last time you laughed so hard you couldn't breathe? Or felt completely present in a moment? If you can't remember, this conversation is for you.

Dr. Carlin Reaume, occupational therapist and founder of Supported Mama, knows what it's like to feel stretched thin, stuck in the go-go-go of life while losing touch with what actually brings you joy. After struggling through postpartum anxiety, she transformed her experience into her life's work: helping people redesign their daily habits to reclaim wellness, connection, and purpose.

In this episode, you'll discover:

• The parasympathetic shift: How to move from "do more, be more" stress mode into a space where you can simply be
• The art of saying yes: Why putting yourself in uncomfortable positions—with the right support—is where real growth happens
• Take imperfect action: The mantra that launched Carlin's business and can unlock whatever you've been holding back on
• Occupational self-analysis: A powerful framework to examine what fills you up, what depletes you, and what truly brings you joy
• The oxygen mask principle: Why fueling your own health and well-being makes you more radiant and how community amplifies that power

Carlin shares the difference between rest and cocooning, why women facilitate play for others but rarely participate themselves, and how witnessing someone else step to their growth edge gives you permission to do the same.

This isn't about adding more to your plate. It's about examining what's already there and making intentional choices about what stays and what you let be okay to release.

Perfect for: Anyone feeling depleted, parents navigating transitions, people who've lost touch with what brings them joy, and anyone ready to take imperfect action toward a fuller life.

Follow Dr. Carlin Reaume: ⁠@supportedmama⁠ on Instagram

Sponsors:

⁠https://meropictures.com⁠

Learn more about the Jacquelyn social club:

⁠https://www.thejacquelyn.com/⁠

Get In Touch:

Instagram: ⁠https://www.instagram.com/thejacquelyn.official/⁠

LinkedIn: ⁠https://www.linkedin.com/company/the-jacquelyn/⁠

Email:

⁠[email protected]⁠