Today's show was designed with the number one New Year's goal in mind- fitness/health. Our guests today will share their expertise - Zemirah Scott and Tracie Roberts will provide that inspiration, advice and tips to help you live a healthier lifestyle in 2018.

Also, we'll hear from certified RYT Vanasa and SPRY Method yoga instructor, Trina Shumsong. She'll share with us the benefits of a mind body connection through Yoga as a lifestyle.