S2E20 - Living a Holistic Life Through Conversational Coaching with Eric Bedell with Eric Bedell 

 

In this podcast, Anna is with Eric Bedell, a Holistic Personal Development Coach. He spent the majority of his life living through the experiences that have broken him down. It started when he was young, a multi-year battle with disordered eating and negative self-image failures to approach the world in ways that are best for him. Added to that was his experience in his past relationship that led to divorce. 

 

The lessons and wisdom from these experiences were integrated into his conscious worldview, they became mechanics for helping other people achieve the balance, peace, and clarity of directions in their lives. He's now an accredited ICF coach training in psychology and sociology. 

 

Let’s know more about how Eric was able to have a holistic way of living despite all of the experiences he got. 

 

They also talked about:

01:38  Where Eric is located

04:54  Getting to know Eric and how did get into coaching

12:22  How did he get through his relationship 

15:33  How does his coaching helps other people

19:12  Tips he can give 

27:01  What Eric is working on right now

28:28  How to get in touch with him

29:01  What freedom meant to him

 

Eric also taught us that we need to learn how to appreciate every day. Taking a step in the direction of the best You that You can become. 

 

Quotes:

“So the holistic piece is trying to treat people as a whole.”

 

“I think the best way forward is to choose the right aim, pick an aim that feels really relevant to you, and then decide what is the thing that you can do today, no matter how low you are.”

 

“You literally need step one. And I think a lot of times, that's what happens when we feel stuck overwhelmed in those types of ruts. It's because we put these giant frickin obstacles that, you know, the only way to get over a mountain is one step at a time.”

 

“But the truth is, it's really optimistic because you look at what you have and what can I do with what I have right now. I think that the humility that comes from picking the tiniest action and moving forward is tremendously valuable. You'll see you'll get way more done with that.”

 

“Learning how to appreciate every day that you are taking a step in the direction of becoming the best you that you could become.”

 

“Freedom to me is having superior self-control and self-regulation skills, being able to show up in life in any context, knowing that you are the one that dictates the experience that you have is really powerful. I don't think there's any greater freedom than that. Because with that you can approach anything.”

 

• Eric Bedell 

 

Check out Eric Bedell social media accounts

 

Email: [email protected]

Instagram: @ericbedellcoaching

LinkedIn: https://www.linkedin.com/in/ericbedell/

Website: www.ericbedellcoaching.com

 

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