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Living a Life of Vitality with Case Bradford
Key Points, Top Takeaways and Memorable Quotes -
“The more you learn about fighting, the less you want to get in a fight.” 7:39
“Inside all of us is this thing called intuition.” 14:53
“I believe at our core we are creative beings.” 17:50
“There is a triple bottom line; you’re helping, you know, you’re making money, you’re helping people, you’re helping the planet.” 21:31
“There’s no losing in Jiu Jitsu, only learning.” -Case quoting Hanna Gracey @ 26:21
“Just looking at losing as learning, then you’re always winning!” 28:06
“We are expressions of the choices that we make over time.” 37:19
Guest Bio -
Case Bradford was raised in the snowy woods of New Hampshire and moved to the sunny beaches of LA to work within conscious capitalism. As an amateur artist, activist, and athlete - Case is exploring and sharing ideas around intuitive eating, movement practice, the power of Nature, regenerative food, cycling as transit, multi day fasting, creativity, and flow.
Show Notes -
0:00 - WIMTS Podcast Intro
0:32 - Introducing Case Bradford
0:56 - Welcome to Case
1:45 - Hometown & Family Background
4:13 - Did You Play Sports Growing Up?
5:19 - Difference in Sports Experience & Functional Movement
8:07 - Mental Health Struggle
11:43 - Different Nutrition & Diets for Different Humans
17:17 - Tell Us About Your Writing
19:18 - Creating is Greater than Consumption
22:24 - Walking the Walk & Picking Up Plastic
24:32 - Some of Case’s Writing & View on Optimism
28:10 - BB Commercial
28:19 - Did You Always Believe You Can Create the Life You Want?
33:47 - Your Day Job at Thrive Market
35:58 - Personal Coaching, Connecting with Case, and Holistic Health
40:13 - Loneliness of Evolution
42:56 - Looking in the Mirror & the Courage to Change
44:32 - One Piece of Advice to Your Younger Self
46:11 - What is Your Vision & Hope for the Impact of Your Evolution?
47:43 - Multi Day Fasting
54:46 - Where Can People Find You?
55:20 - Thank You
55:55 - WIMTS Podcast Closing
Links & Where to Find Case -
Homepage- http://casebradford.com/
IG - @casebradford https://www.instagram.com/casebradford/
Youtube - https://www.youtube.com/c/casebradford
Twitter - https://twitter.com/casbrad
Books Mentioned:
Biochemical Individuality by Roger Williams
Beyond Fasting by Dr. Daniel Pampa
View all episodes
By Wendy JonesKey Points, Top Takeaways and Memorable Quotes -
“The more you learn about fighting, the less you want to get in a fight.” 7:39
“Inside all of us is this thing called intuition.” 14:53
“I believe at our core we are creative beings.” 17:50
“There is a triple bottom line; you’re helping, you know, you’re making money, you’re helping people, you’re helping the planet.” 21:31
“There’s no losing in Jiu Jitsu, only learning.” -Case quoting Hanna Gracey @ 26:21
“Just looking at losing as learning, then you’re always winning!” 28:06
“We are expressions of the choices that we make over time.” 37:19
Guest Bio -
Case Bradford was raised in the snowy woods of New Hampshire and moved to the sunny beaches of LA to work within conscious capitalism. As an amateur artist, activist, and athlete - Case is exploring and sharing ideas around intuitive eating, movement practice, the power of Nature, regenerative food, cycling as transit, multi day fasting, creativity, and flow.
Show Notes -
0:00 - WIMTS Podcast Intro
0:32 - Introducing Case Bradford
0:56 - Welcome to Case
1:45 - Hometown & Family Background
4:13 - Did You Play Sports Growing Up?
5:19 - Difference in Sports Experience & Functional Movement
8:07 - Mental Health Struggle
11:43 - Different Nutrition & Diets for Different Humans
17:17 - Tell Us About Your Writing
19:18 - Creating is Greater than Consumption
22:24 - Walking the Walk & Picking Up Plastic
24:32 - Some of Case’s Writing & View on Optimism
28:10 - BB Commercial
28:19 - Did You Always Believe You Can Create the Life You Want?
33:47 - Your Day Job at Thrive Market
35:58 - Personal Coaching, Connecting with Case, and Holistic Health
40:13 - Loneliness of Evolution
42:56 - Looking in the Mirror & the Courage to Change
44:32 - One Piece of Advice to Your Younger Self
46:11 - What is Your Vision & Hope for the Impact of Your Evolution?
47:43 - Multi Day Fasting
54:46 - Where Can People Find You?
55:20 - Thank You
55:55 - WIMTS Podcast Closing
Links & Where to Find Case -
Homepage- http://casebradford.com/
IG - @casebradford https://www.instagram.com/casebradford/
Youtube - https://www.youtube.com/c/casebradford
Twitter - https://twitter.com/casbrad
Books Mentioned:
Biochemical Individuality by Roger Williams
Beyond Fasting by Dr. Daniel Pampa