In this episode of the podcast I interivew Max Strom, Author of A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing. You can grab a copy of his book here: http://amzn.to/15O3XPG

We talk about the health, spiritual and healing benefits of Yoga, Learning to breathe, meditation and much more.

The ego, energy, peace, positive transformation and growth.

If you want to learn more about how to control your breath, use Yoga to benefit your life and how to truly live a life worth breathing every single day, then tune into this podcast.

You can learn more about Max and his teachings at MaxStrom.com

Also, Be sure to watch the TEDX talk that Max gave entitled "there is no app for happiness" here.

Thanks for tuning in!

- David Benjamin

HealthyWildAndFree.com