Authentically ADHD with Carmen

Living + Adulting with ADHD


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The 12 Executive functions:



  1. Response Inhibition

  2. Working Memory

  3. Emotional Control

  4. Sustained focus and attention

  5. Task initiation

  6. Planning, prioritizing, and scheduling

  7. Goal Directed persistence

  8. Flexibility

  9. Time management

  10. organization

  11. Meta cognition

  12. Stress/Frustration Tolerance






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Authentically ADHD with CarmenBy Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity

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