As entrepreneurs, we’ve been sold the idea that success comes from endless hustle and sacrifice. But here’s the truth: a thriving business doesn’t have to come at the cost of your energy, wellbeing, or joy.

This week’s Living Aligned episode is all about creating sustainable success—the kind that allows you to grow your business without burning yourself out in the process.

In this episode, I share:

* The hidden cost of overworking and how hustle culture leads to burnout.

* How to redefine success and design a business that works with your energy.

* Practical strategies for creating systems, offers, and boundaries that support sustainability.

* Why rest is one of the most powerful tools in your business toolkit.

* A reflection on my own journey balancing work, motherhood, and self-care.

🎧 Listen to Episode 10 here: Spotify or Apple.

Why This Matters:Burnout doesn’t just impact your energy—it affects your creativity, decision-making, and ability to serve your clients. By building a sustainable business, you create space for growth, alignment, and fulfilment in both your work and life.

Take a Moment to Reflect:

* What’s one area of your business that feels unsustainable right now?

* If you could change one thing to better support your energy, what would it be?

* What’s one small step you can take today to move closer to that vision?

In the episode, I walk you through a reflective exercise to help you take these questions deeper.

This is the final episode of the season, and I want to thank you for being part of this journey with me. It’s been such a joy to share these episodes and connect with so many of you.

If this episode resonates, I’d love to hear your thoughts, just hit reply or DM me on Instagram.

Warmly,Samantha

P.S. Stay tuned for the next season of Living Aligned! In the meantime, you can connect with me on Instagram, here on Substack, or explore 1:1 coaching.

Manifestation isn’t magic—it’s mindset, science, and action.

In this episode, we explore the powerful psychology behind manifestation and how to use it intentionally to achieve your goals. From understanding the Reticular Activating System (RAS) to harnessing visualisation and taking mindful action, you’ll learn how to blend belief with behaviour to bring your desires into reality.

What You’ll Learn:

How manifestation works from a psychological perspective.

The role of visualisation, emotions, and the Reticular Activating System in achieving your goals.

Why setbacks aren’t failures—they’re redirections.

My personal story of manifesting one of the most transformative years of my life.

Don’t Miss:

A reflective exercise to apply these manifestation principles to your own life and business.

Insights on creating and using a vision board effectively.

Links and Resources:

Apply for 1:1 coaching to align your goals and create a fulfilling life: https://samburgess.uk

Follow me on Instagram for more insights and reflections: https://instagram.com/samburgessuk

Next Week: We’ll explore how to build a business that lasts without burning out. Subscribe now so you don’t miss it!

Welcome to another year and a new episode of Living Aligned.

As we step into 2025, it’s the perfect time to pause, reflect, and realign. Whether last year was a whirlwind of growth, a season of challenges, or somewhere in between, taking intentional time to reset can help you move into this year with clarity and purpose.

This week’s Living Aligned episode is designed to guide you through this process. Here’s what we explore:

* How to reflect on the past year to uncover lessons and celebrate wins.

* Letting go of what no longer serves you in your business or life.

* Realigning with your soul’s purpose and setting meaningful, inspiring intentions for the year ahead.

This isn’t about setting resolutions you’ll forget by February. It’s about creating a vision that feels authentic and sustainable.

🎧 Listen to Episode 8 here: Spotify and Apple

Why this matters:

Reflection and realignment aren’t just feel-good practices—they’re foundational for building a business and life that truly supports your purpose. This episode includes personal stories, practical tools, and an expanded visualisation exercise to help you ground your intentions for the year ahead.

Don’t miss:

In the episode, I also share a link to a free guided visualisation meditation available on Insight Timer. It’s a powerful way to connect with your vision for 2025.

Take a moment to reflect:

* What worked well for you in 2024?

* What can you let go of to make space for new opportunities?

* What would your ideal 2025 look like?

I’d love to hear your reflections—reply to this email or DM me on Instagram to share your thoughts.

Let’s make 2025 your most purposeful, aligned year yet.

With love and light,Samantha

P.S. Next week, we’re diving into the fascinating psychology of manifestation—don’t miss it!

Episode Summary:Do you struggle with the fear of being seen? Whether it's showing up online, sharing your ideas, or stepping into the spotlight, visibility can feel vulnerable. In this episode, we dive into the root causes of this fear and explore practical tools to help you step into your authentic self, one small step at a time.

What You'll Learn in This Episode:

The psychology behind the fear of visibility, including why progress can feel scary.

A personal story about how I overcame my own fear of being seen and how it resurfaced after maternity leave.

A client success story highlighting the transformation that comes with showing up authentically.

Practical steps to build confidence and embrace visibility.

Why celebrating small wins and surrounding yourself with a supportive community matters.

Reflective Exercise: Join me in a guided visualisation to imagine yourself showing up authentically and confidently, feeling safe and valued for who you are.

Links & Resources:

Ready to go deeper? Apply for my 1:1 coaching at samburgess.uk

Let’s connect on Instagram: @samburgessuk

Subscribe to Living Aligned on your favourite podcast app to stay inspired.

Boundaries aren’t just practical—they’re energetic. In this episode, I explore how boundaries can protect your time, honour your values, and attract aligned opportunities. I share my personal journey of burnout, the lessons I’ve learned about saying “no,” and practical steps to help you set boundaries that serve you in life and business.

What You’ll Learn in This Episode:

Why boundaries are an act of self-love.

How boundaries send an energetic signal to the universe.

My personal story of burnout and how boundaries transformed my business.

Practical tools for setting and communicating boundaries.

A reflective exercise to embody your boundaries.

Links and Resources:

Join me for bespoke 1:1 coaching: samburgess.uk/soul-aligned-success

Reflective Journaling Prompt: Where are you saying yes when you want to say no? How can you honour your no this week?

Connect with me on Instagram for more aligned insights: @samburgessuk

Share the Love:If this episode inspired you, share it with a friend or tag me on Instagram with your thoughts!

Coming Next Week:In Episode 6, we’ll dive into Overcoming the Fear of Visibility: Showing Up as Your Full Self. We’ll explore what’s holding you back from being seen and share strategies to show up confidently and authentically.

Show Notes:

In this episode of Living Aligned, we dive deep into the concept of aligning your business with your soul’s purpose. Discover how to identify the work that lights you up, move past barriers to living your purpose, and unlock the ripple effects of alignment. Through reflective exercises and personal stories, you’ll gain the tools to create a business that’s not just successful but soulfully fulfilling.

What You’ll Learn in This Episode:

How to uncover your soul’s purpose and align your business with it.

The common barriers to living your purpose and how to overcome them.

The ripple effects of leading with purpose—on your life, business, and community.

A guided visualisation exercise to connect with your purpose.

Reflective Prompt:Take a moment and ask yourself: What’s one area of your life or business that doesn’t feel aligned with your soul’s purpose? What’s one small step you can take today to bring it closer to alignment?

Links and Resources:

Follow me on Instagram: @samburgessuk

Check out my post on the Five Whys exercise for goal setting: Instagram Post

If this episode resonated, share a screenshot or a photo of where you’re listening, tag me, and let me know your biggest takeaway!

Want to work with me? Learn more about my coaching services here: Soul-Aligned Success.

Next Episode Teaser:Next week, we’ll explore the power of boundaries in protecting your alignment—how to set them, hold them, and create the space for what truly matters. Don’t miss it!

Episode 4: Listening to Your Inner Voice: The Power of Intuition

Show Notes

In Episode 4 of Living Aligned, I explore the power of intuition—what it is, how it works, and why it’s one of the most profound tools we can use to align with our true selves. Many of us have been conditioned to ignore that small inner voice in favour of logic or external expectations, but today, we’re changing that narrative.

In this episode, I cover:

The Science and Magic of Intuition: How intuition works on a psychological level, as well as its deeper, more spiritual dimensions.

Intuition in Life and Business: Stories from my own journey, including how intuition has shaped my business decisions and led me to greater alignment.

Practical Ways to Connect with Your Intuition: Techniques such as journaling, mindfulness, and listening to your body to help you reconnect with your inner voice.

Honouring Your Intuitive Voice: Why it’s important to trust yourself even when your intuition doesn’t align with conventional logic.

Developing Intuition as a Skill: Practical exercises to strengthen your intuitive muscles, making it easier to hear and trust that inner voice.

Integrating Intuition into Daily Routines: Tips for incorporating intuition into your day-to-day life, from small checkpoints to mindful decision-making.

By the end of this episode, you’ll feel more equipped to listen to and trust your intuition—whether you’re making big life decisions or simply navigating your daily routine.

Reflective Prompt: Where in your life are you being called to trust your intuition more? What would it look like to honour that nudge, even if it feels uncertain or scary?

Connect with Me: If today’s episode resonated with you and you’re ready to explore how to bring more intuition into your life and business, I offer bespoke one-on-one coaching designed to support you in aligning with your true self. Find more details at samburgess.uk

Next Episode Sneak Peek: In our next episode, we’ll dive into defining your soul’s purpose and how you can align your business with your deepest truth. Make sure to subscribe so you don’t miss it!

Connect with me@samburgessuk

samburgess.uk

Episode 3: The Myth of Balance: Finding True Integration

Show Notes

In Episode 3 of Living Aligned, I dive into the concept of work-life balance—and why it might be holding us back more than helping us. Is balance really achievable, or are we setting ourselves up for an endless cycle of guilt and stress? I challenge the notion of balance and instead introduce the idea of integration—a more fluid, realistic approach that lets all the parts of our lives coexist in harmony, without constant pressure.

In this episode, I explore:

- Why striving for balance can be an impossible and often harmful ideal.

- How embracing integration instead of balance can help you live more authentically and with less guilt.

- Practical steps for creating flexible boundaries, being intentional with transitions, and embracing the ebb and flow of life.

- The importance of saying no and how it creates the space needed for true integration.

- Psychological insights, including cognitive flexibility and emotional regulation, that support an integrated life.

- A mini coaching session on using the "Wheel of Life" to identify which areas of your life need more attention and how to nurture them.

By the end of this episode, you’ll have a clearer understanding of why integration—not balance—is the key to a more aligned, fulfilling life. You’ll also gain practical tools to help you begin to make integration a daily practice, inviting more flow and authenticity into every aspect of your journey.

Reflective Prompt:

Where are you putting pressure on yourself to achieve perfect balance, and how could you invite more integration instead? What would it look like to allow all the parts of your life to exist together, even if it doesn’t look perfect?

Connect with Me:

If today’s episode resonated with you and you’re ready to explore how to create a more integrated, aligned life and business, I offer bespoke one-on-one coaching designed to support you in aligning your work and life with your true self. Find more details: https://samburgess.uk

You can also connect with me on Instagram @samburgess.uk

Next Episode Sneak Peek:

Next time, we’ll dive into the power of intuition and how listening to your inner voice can transform not just your business but your entire life.

Subscribe now so you don’t miss it!

Hi lovely listeners,

Today, I want to talk about something that’s been a pivotal part of my own journey—fear. Specifically, how we can shift our relationship with fear from seeing it as an obstacle to recognising it as an opportunity for growth, this week's episode of Living Aligned is dedicated to just that.

Fear has a way of creeping in during those big, pivotal moments—like my return from maternity leave. There were so many questions: Would anyone want to work with me? Had I become irrelevant in the coaching world? These fears were real, and they were intense. But through them, I found something unexpected: the same physiological signs of fear—a quickening heartbeat, fluttering nerves—were also indicators of excitement. By choosing to reframe the fear, I transformed it into a force that propelled me forward rather than holding me back.

This episode is not just about my story, though—it's about all of us. Fear is universal, but it doesn’t need to define us. I dive into the practical ways we can embrace fear as a compass and use it to guide us toward more aligned decisions. Fear can even be a bridge to connect with others more deeply. By sharing what scares us, we make space for others to do the same, and that vulnerability is what truly brings us together.

If you’re ready to reframe your fears and turn them into allies, I invite you to tune into this episode. Let's make fear part of our growth, not our limitation.

And as always, I love hearing from you. How does fear show up for you, and how do you handle it? Let’s keep the conversation going.

Until next time, keep leaning into what feels true.

With love and light,Samantha x

P.S. If this resonates, please share it with someone you think might need it. And if the podcast isn’t for you, remember you can always just enjoy the written Luminary Letters.

Episode 1: The Courage to Align: My Journey Back to Authenticity

Welcome to the first episode of Living Aligned! In this episode, I share my deeply personal journey of rediscovering authenticity,, embracing alignment, and building a life and business that truly feels right. I take you behind the scenes of my transition from burnout and self-doubt to finding the courage to integrate her passions, values, and spirituality into her work.

Join me as I open up about the challenges of keeping parts of herself hidden, the pivotal moments that led her to reconnect with her true self, and how embracing authenticity changed everything—both personally and professionally. This episode will resonate with anyone who has ever felt disconnected from their purpose or unsure how to bring their full self into their business. or unsure how to bring their full self into their business.

In This Episode, You’ll Learn:

- How to find the courage to align your life and work with what feels true.

- The challenges Samantha faced in integrating her spiritual practices into her business.

- Why alignment is a continual journey rather than a one-time destination.

- Reflective prompts to help you explore your own path to authenticity.

Episode Highlights:

- The birth and evolution of Small and Mighty Conversations, and how it shaped my current path..

- Overcoming the fear of judgment when sharing my spiritual and personal aspects..

- My story of rebuilding my business after personal upheaval., and the freedom that came with embracing her whole self.

Reflective Prompt:

Take a moment to consider: Where in your life are you out of alignment, and what small step can you take to begin realigning today?

If this episode speaks to you, please share it with someone who may benefit from it and don’t forget to subscribe for more inspiring conversations about living authentically and working with purpose.

Connect with Samantha:

- Instagram: @samburgessuk

- Website: samburgess.uk