In this episode of Living Your Best Life with Suzanne Wachtel discusses the art of living alone. Suzanne differentiates between solitude (a positive, restorative state) and loneliness (a painful one). She explains how societal expectations often wrongly equate being solo with being unhappy or socially unsuccessful. She encourages listeners to view alone-time as a luxury—an opportunity for reflection, creativity, and growth. Choosing to be alone isn’t loneliness—it’s intentional self-care.

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1️⃣ What’s one thing you genuinely enjoy doing alone that makes you feel connected to yourself?
2️⃣ When was the last time you felt truly comfortable in your own company, and what made that moment feel good?
3️⃣ What small step could you take this week to make your solo time feel more nourishing and intentional?

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