Join us with Tricia Downing as she takes us on her journey to adapting her life into an active lifestyle following a SCI and what it takes to make it happen. This is part 1 of a 2-part series featuring Tricia discussing her tips and tricks on getting back to an active lifestyle.  

Guest bio: Tricia is a community leader, disability advocate, Paralympian, and author. She has a Master’s degree in Sport Management and has competed in numerous marathons and triathlons. She is the founder of the non-profit The Cycle of Hope and Camp Discovery where she has dedicated 10 years to helping female wheelchair users gain confidence and self-esteem through a yearly sports and fitness retreat.  

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