In this episode, Ashley Perl and I jam on authenticity.  

We were all born authentic, we have just been programmed out of truly honoring ourselves and our truth because of  trauma and other peoples beliefs of how we should be. But when we live an authentic life we attract what is meant for us...the people, things, experiences and then life becomes aligned and on purpose.  

Ashley and I talk about our experiences and processes we have been through to live a more authentic life.  

Ashley is a Trauma-Aware Life Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity, optimize their energy and embody their most authentic and radiant selves. Ashley blends the power of somatic coaching, embodiment and other healing modalities to guide sensitive souls through self-healing and into self-love so they can live aligned, empowered and free.   

How to find Ashley: 

IG: @ashleydawnperl  

Podcast: https://theembodiedselfpodcast.buzzsprout.com/  

Website: www.ashleydawnperl.com 

FB: https://www.facebook.com/groups/2935926583317380   

If you're interested in experiencing some of Kari's magic, check out her website at https://www.starlight-coaching.com