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On this episode of the Holistic Health Bites podcast I was joined by multiple best selling author Gin Stephens.  Gin has written several books on living a healthy lifestyle by incorporating intermittent fasting.  She has a brand new book coming out December 26th that gives a simple, 28 day, day-by-day plan to incorporate intermittent fasting into your life.

Preorder Gin's new book 28 Day Fast Start, available December 26
Join Gin's 28 Day Fast Start challenge starting January 4 at ginstephens.com
Check out all of Gin's intermittent fasting resources at ginstephen.com

For additional details on this episode, click here. 

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