Welcome to Embers and Wind!

 Guest Mark Cox, an embodied healing coach states “When you begin to think positively about what your body is doing physically, it’s amazing the percentage of time that it begins happening. And so, if I’m leading from a place of wholeness instead of beating myself up all the time and emotionally feeling fulfilled rather than feeling drained all the time, if I’m enjoying where I’m at instead of just bending every moment waiting to escape where I’m at, those kind of thought implication to that, have stunning effects on someone’s physical health.  I’ve talked and heard from people all over the place and actually experienced for myself, the kind of sicknesses that come down to just plain stress, just stressed out. Burnout would be another term. Your body knows when you’re about to go back into a stressful environment. There was a period of time in my own life, every time that my vacation was ending with my family, I would get sick.”

I'm your host, Keith Weedman. In each podcast episode, you will hear stories. These stories will feel like a tender wind blowing on the embers of service that glow within you. In this weekly show, you will learn ideas, kindling for your embers. It will be your choice to utilize the gentle wind to ignite the kindling. 

In this episode, Mark shares playfully that he learned to sing before learning how to talk because she was passionate about having him sing. He admits that he had not yet done the healing work from past trauma when he was in that leadership position get sick at the end of family vacations simply by his thoughts and the stress his thoughts created because he had not yet healed from past trauma. He shares compelling stories about people he’s helped heal through his work as an embodied, healing coach and as a vocal coach. He talks about the importance of leaders healing from past trauma to be able to live and lead from wholeness and explains if they’ve not healed themselves, they will have more difficulty supporting their team and may even distort their perception. Mark confides that if you’ve never heard Mark shares his love for connecting with people and having a chat to get to know one another. He closes the podcast with this benevolent Call-to-Action, go to his FreeVoice website, click on the contact link which sends Mark an email.

A link to Mark’s company is the website for this episode. The web address for his LinkedIn profile is:

https://www.linkedin.com/in/mark-cox-ab461392/. His Instagram profile’s web address is:

https://www.instagram.com/experiencefreevoice/. Whether you want to stay in contact with Mark or explore how Mark can help you, he enjoys coffee chats on the Internet

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