"Empowerment in women's health comes not from sacrificing ourselves, but from prioritizing our well-being and embracing holistic practices that align with our innate wisdom."

Explore the world of holistic women's health with Lera Mikhailova on the latest episode of the "Take Back My Brain" podcast. 

Host Laurie Hammer sits down with Lera, founder of Whole Womanhood, to discuss the journey from conventional nursing to holistic healing. 

Discover how personal health challenges led Lera to embrace holistic practices and prioritize self-worth and resilience in women's health. Gain practical insights into integrating self-care and nervous system repair into daily life. 

Join Laurie and Lera as they delve into the transformative power of holistic approaches to women's well-being. 

Tune in now to elevate your understanding of holistic health and embark on a journey towards feeling amazing from the inside out.

Connect with Lera Mikhailova -

Website:  wholewomanhood.com

IG: @wholewomanhood 

Website:wholewomanhood.com/starterkit

Website:wholewomanhood.com/cyclicalliving

Connect with Laurie Hammer  -

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠

IG:⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 
Website: ⁠https://www.lauriehammer.com/⁠