In today's episode, we continue on with Atomic Habits and talk about applying the Goldilocks rule to your life. This rule states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities. Not too hard. Not too easy. Just right.

We talk about how we should live this rule and what it means in day-to-day life.

Listen to Atomic Habits #1 on self-sabotage

Atomic Habits by James Clear (aff)

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