Ben Driver is an artist, hair stylist and holistic therapist whose work is rooted in curiosity, connection and creative exploration. He describes himself as a gentle creative soul with a growing rebellious streak, moving through life with openness and a willingness to step into new experiences. Whether he’s painting, sketching, collaging or simply lying in a woodland listening to the world around him, Ben uses creativity as both expression and self-care. His mixed-media art mirrors the way his mind moves through different states — spontaneous, textured, abstract, and deeply reflective.

James and Ben explore a variety of themes including the impact of music on emotions, the complexities of self-perception, and the importance of self-care and creative expression. They discuss navigating social interactions, the challenges of living in a fast-paced world, and the significance of finding peace in nature. Ben shares insights on personal growth, embracing change, and the beauty of connecting through differences, ultimately emphasizing the importance of authenticity in one's journey.

• 02:16 Navigating Perception and Self-Reflection
• 05:09 Understanding the Chaotic Mind
• 08:14 Creative Outlets for Mental Clarity
• 10:18 The Journey of Self-Discovery
• 10:43 Embracing Individual Paths
• 13:41 Finding Comfort in Nature
• 16:28 The Balance of Social Interactions
• 19:27 Slowing Down in a Noisy World
• 22:22 The Art of Listening to Yourself
• 25:25 Creating Meaning Through Art
• 28:17 The Joy of Simple Pleasures
• 30:53 The Importance of Being Open to Change
• 33:44 Living Authentically
• 36:45 The Beauty of Differences
• 39:42 Bumbling with Intent