100 is the new 30. Does that sound crazy? Not to me. And definitely not to today's guest Dr. Jeffrey Gladden. At the age of 65, his body performs at the level he did in his 30s. And as the founder of Apex and Co-Founder of Living Beyond 120, he has now dedicated his time towards health, human performance and longevity optimization.In today's episode, you'll learn:

What Dr. Gladden and his clients (and myself) are doing to address the COVID-19 pandemic

Normally healthy foods to avoid consuming during this time

How to boost your immune system during this time

The powerful decision Dr. Gladden is making concerning the coronavirus and why we should do something similar

Why doubling down on meditation and exercising could be the decision you make during the quarantine

The moment in Dr. Gladden's 50's where his paradigm was shifted

Why today's healthcare system is really more of a sick care system

How entrepreneurs and even some athletes are aging themselves more quickly

How to start turning back the clock (physiologically, not chronologically)

How Dr. Gladden trains and why he places a focus on Vo2 max

Why you should do more cardio (not Orangetheory nor HIIT)

And much more

Connect with Dr. Gladden and Apex:

Dr. Gladden's website

Living Beyond 120: Dr. Gladden is the co-host

Connect with Apex on Instagram

Connect with Apex on Twitter